The Centre for Spirituality at Work



MINDFULNESS: How to Improve Almost Everything at Work by Doing Almost Nothing



Wednesday February 22, 2006, 7:30 pm to 9:30 pm
The ABC, near Bloor & Yonge, Toronto

Mindfulness. You've read about it in many articles dealing with how to release stress. It's a practice for anywhere, anytime. Learn tonight in a clear and simple way what Mindfulness is, how and why it works, and how it will bring together your head-heart-body-spirit. Our lives are like a tree composed of many branches. We fuss over the health of this or that branch, forgetting that if we can only strengthen the roots of the tree, every branch, twig, and leaf will benefit. Mindfulness works at the deepest levels of our mind/body process - the very core or roots of our being. As one cultivates the skills of Mindfulness, every aspect of your life
improves, leading to a greater sense of balance, integration, and well-being.

Lou Carcasole ( has been an engineer, business consultant, Organization Development specialist, home builder, and entrepreneur. He has been a Mindfulness practitioner for almost twenty years and for half that time has been teaching Mindfulness courses in workplaces as well as in private and group practice. Reach Lou at

REGISTRATION: An ABC discount card will be given to all who attend. Fee of $30 received by Thursday, Feb. 16 or $40 at the door. If you cannot manage the full fee at this time, please register and pay what you can before the 16th. Send your name, workplace, address, phone number and e-mail address to To pay by VISA , send the name embossed on your card, the number, and expiry date. For security reasons, you may want to divide the card number into two separate e-mails, leave it in a voice message 24/7 at 416-482-9175, or fax 416-482-9969. Seeds of Hope is the transaction that will appear on your statement. Or mail cheques payable to: Centre for Spirituality at Work, Box 100, 162 Spruce St., Toronto M5A 2J5. Cancellations: You may substitute another person for no additional fee.

LOCATION: Anglican Book Centre ("the ABC") at 80 Hayden St., the 1st street south of Bloor St., east from Church St. Just a few minutes walk from the Hayden St. exit from the Yonge-Bloor TTC station. Metered parking is on Church St., and a paid lot at the east end of Hayden St.

Bring your brochures & flyers for the networking table.

Centre for Spirituality at Work
"Connecting who you are and the work you do ...."
Last updated Aug 28/05