Mindfulness. You've read about it in many articles dealing with
how to release stress. It's a practice for anywhere, anytime. Learn tonight
in a clear and simple way what Mindfulness is, how and why it works, and
how it will bring together your head-heart-body-spirit. Our lives are
like a tree composed of many branches. We fuss over the health of this
or that branch, forgetting that if we can only strengthen the roots of
the tree, every branch, twig, and leaf will benefit. Mindfulness works
at the deepest levels of our mind/body process - the very core or roots
of our being. As one cultivates the skills of Mindfulness, every aspect
of your life
improves, leading to a greater sense of balance, integration, and well-being.
Lou Carcasole (www.RadicalGrowth.com) has been an engineer, business
consultant, Organization Development specialist, home builder, and entrepreneur.
He has been a Mindfulness practitioner for almost twenty years and for
half that time has been teaching Mindfulness courses in workplaces as
well as in private and group practice. Reach Lou at firstname.lastname@example.org.
REGISTRATION: An ABC discount card will be given to all who attend.
Fee of $30 received by Thursday, Feb. 16 or $40 at the door. If you cannot
manage the full fee at this time, please register and pay what you can
before the 16th. Send your name, workplace, address, phone number and
e-mail address to info@SpiritualityAtWork.org. To pay by VISA , send the
name embossed on your card, the number, and expiry date. For security
reasons, you may want to divide the card number into two separate e-mails,
leave it in a voice message 24/7 at 416-482-9175, or fax 416-482-9969.
Seeds of Hope is the transaction that will appear on your statement. Or
mail cheques payable to: Centre for Spirituality at Work, Box 100, 162
Spruce St., Toronto M5A 2J5. Cancellations: You may substitute another
person for no additional fee.
LOCATION: Anglican Book Centre ("the ABC") at 80 Hayden
St., the 1st street south of Bloor St., east from Church St. Just a few
minutes walk from the Hayden St. exit from the Yonge-Bloor TTC station.
Metered parking is on Church St., and a paid lot at the east end of Hayden
Bring your brochures & flyers for the networking table.